By incorporating pedestrian and bike paths into its transportation strategy, Istanbul can build a physical and social infrastructure that optimizes the participation of all people, regardless of physical and mental disabilities.
Istanbul then would be not simply Europe’s largest and fastest growing city. It would be its model.

Sunday, November 6, 2011

Crisscrossing Istanbul by foot, bike, or wheelchair

In response to the previous post, Freerunner boasts that it is possible to “walk on auto pilot” on the Asian side of Istanbul. Indeed, the paths and parks along the shore from Kadıköy to Pendik are an extraordinary resource. How many cities can boast of a 40-km sea front path? (Photo above: Coastal path, Caddebostan)

Another relatively car-free path (popular with out-of-town guests) passes through the Kadıköy market on its way to Moda. (Children like to hear about the alligators of Chalcedon, and some will even drink pickle juice.)

To the north, in Üsküdar, you’ll find Validebağ (the queen-mother’s grove). Situated between the Koşuyolu neighborhood and the Altunizade Metrobus stop, Validebağ is a large park with fields, trees, paths, a café, etc.

(Photos: Validebağ)

On the European side, paths along the Golden Horn and the streets and sidewalks on either side of the Land Walls (between the Golden Horn and the Marmara Sea) are excellent places for long-distance training.

(Photo: Topkapi Gate, Land Walls)

The waterfront paths along the Marmara Sea and up the Bosphorus can be crowded, but offer spectacular views. The really ambitious and adventurous urban trekkers can start at Bilgi U.’s Santralİstanbul campus at the top of the Golden Horn and follow the Kağıthane River toward Kemerburgaz or follow the Alibeyköy River beyond Gazi Mahallesi and to the park above the Alibeyköy Reservoir.

To be honest, these last two routes are not always so pleasant – dogs can be a problem, so be prepared – but these routes take you from the heart of the city to the edge of the forest in a short 14 kilometers, with glimpses of industrial and labor history along the way.

While the number of places where Istanbullus can run/walk/roll on auto pilot may be limited, these sites do exist. The problem for pedestrians and bikers in Istanbul is that it takes a certain amount of research and planning to identify new routes.

(Photo: Merkezefendi Cemetery, Zeytinburnu)

The point, then, is to identify where the good running is to be found and think strategically about A) how these spaces (like Validebağ or the grounds of the Bakırköy Mental Hospital) can be made accessible to people with all levels of mobility, and B) how to link these spaces with a network of paths.

How much excitement could the city generate if residents and visitors alike could follow safe, wheelchair-accessible and bikable paths from the cemeteries and gardens of Merkezefendi in Zeytinburnu to Karaköy, Taksim and Kabataş in Beyoğlu? And between Kabataş to Üsküdar, why not think of a convenient solution to enable wheelchair users to board the ferries? Then resume work on pedestrian paths to attract people from Usküdar to Validebağ, then on toward Altunizade, and so on.

(Photo: Zeytinburnu Park, near Medicinal Plants Garden)

Istanbul has extraordinary waterfront paths and beautiful parks and forests where people can walk, run and roll. With a bit of determination and planning, the city could develop a network of pedestrian paths linking every neighborhood with nearby commercial centers and green spaces. Ideally, these paths, designed to ensure usability by people with varying levels of mobility, would enable bikers, wheelchair users, baby cart pushers as well as long-distance runners to set out without a moment’s hesitation to run errands, go to work, and explore the city. By incorporating pedestrian and bike paths into its transportation strategy, Istanbul can build a physical and social infrastructure that optimizes the participation of all people, regardless of physical and mental disabilities, in society and their contribution to the economy. Istanbul then would be not simply Europe’s largest and fastest growing city, but it would be its model.

(Photo: Caddebostan)



Tuesday, October 18, 2011

Run Walk Bike See Istanbul

I walked the 15k event in the 33rd Eurasia Marathon this Sunday in about 140 minutes. This means that Vincent Kiplagat of Kenya followed me into Gülhane Park on his way to first place in the 42.2 km race (2:10:58). Crossing the finish line of the 15k amidst the applause for the world’s best marathoners is like sleep walking onto stage and waking up and realizing you have no script. You just keep walking.

Sunday’s brisk walk has given me the idea to add a couple of long work-outs to my weekly routine. This could mean a 5-6 hour bike ride one week and a 3-4 hour walk the next. The routes for long bike rides are pretty obvious – up the Bosphorus and back, along the Asian and European shores of the Marmara Sea, and up the Golden Horn and the Sweet Waters of Europe (the Alibeyköy and Kağıthane Rivers).

The walking routes are not so obvious to me. I want novelty in each walk. Visually engaging surroundings should distract me (and hopefully my walking companions) from the heaviness in our legs. I want to walk with abandon rather than concentrating on car traffic or other pedestrians. If time passes too slowly, I can focus my thoughts on breath, pace, posture, and any number of spiritual, professional, or romantic riddles.

Photo: The Bosphorus, north of Tarabya

We all know, of course, that it’s impossible to find a path in Istanbul where you can “walk on automatic pilot,” but surely we can trace a route that will offer an acceptable balance of physical obstacles and open spaces.

One goal of my new “endurance walking” regimen is to follow the ridge that runs parallel to the Bosphorus. My guess is that it’s about 20 km from Taksim through Levent and Maslak all the way to Çayırova (just south of Sarıyer, where Büyükdere Street ends). The ridge has a “spur,” which extends from Mecidiyeköy to Hasköy via Çağlayan and Okmeydanı. Urban trekking.

But why should the urban trekker’s path always be linear? Why not a series of concentric circles spiraling out from Taksim?


Photo: Taksim, early on a summer's morning

How tight can the spiral be at its core? Taksim Square-Taksim Gezi (Promende) Park-Talimhane-Kazancı Yokuşu-Gümüşsuyu-Taksim. Gradually the spiral will expand to include Okmeydanı, Eğrikapı and Karagümrük in Fatih, Harem, Salacak, and Üsküdar. In principle, each circuit should be completed within a single walk. Some walks could last 8-12 hours. Preferably at a good pace. It’s good to feel tired!

Photo: The view from Okmeydanı

Anyone who runs, walks, or bikes knows that the city looks different from the street. In a certain sense the city becomes more visible with each person who abandons the automobile for the pedestrian way. The more pedestrians, bikers, and wheelchair rollers there are on the streets, the more people actually see the city, its composition and the big picture.

Tuesday, January 11, 2011

THE DEERS on TRAIL RUN

Türkçesi için www.geyikkosulari.com

In 2011, there will be a new trail run event in the Belgrad Forest: The Deers on Trail Run.

This trail race will take you deep through the Belgrad Forest on forest trails and paths. The race is set up in two different courses - 14 kilometres for seasoned runners and 4 kilometres for newcomers to trail racing and less experienced runners. Want to test your limits off the beaten track and enjoy the beautiful, unspoiled forest where the deer still roams free? If yes, come along!

Dates
Deers on Trail Run I (14k and 4k ) Sunday, January 16, 2011
Deers on Trail Run II (14k and 4k ) Sunday, March 20, 2011

Race Programme for January 16, 2011
08:00 - Start of Registration. Distribution of bip numbers and chips (personal ID required)
09:30 - Close of Registration.
10:00 - START for 14k and 4k races.
10:30-12:00 Runners that have completed the race will hand over their electronic chips.
12:30-13:00 - Award Ceremony

What’s a trail run?
A trail run is an off-road running race held typically on trails on varied terrain, taking the runners around lakes, through forests, mountains or deserts. Courses are sign-marked.

Trail runs can be just a few kilometres long or take the form of an ultra-marathon or week-long trekking tour. Trail runs have become very popular throughout the world as more and more people prefer to run and work out on the relatively soft surface of trail courses (they put less strain on the joints), while enjoying the fresh air and beautiful natural surroundings.

RACE COURSES
The 14k Deer Trail Run

The 14k course is one of the most beautiful trails in the north-eastern part of the Belgrad Forest. It starts on a relatively wide road and then continues to wind along forest trails and paths, sometimes only shoulder-wide, and across hilly terrain. Green valleys and challenging hill climbs, gentle descends and breathtaking surprise views - you’ll want to run this course again again. The soft forest ground requires a steady step and can be quite muddy on wet days.

It’s quite a challenge! In fact, the 14k course can be as strenuous as running a half marathon distance in a road race - you’ll need to adjust your pacing strategy and energy requirements accordingly. Total elevation gain and loss along the course is 350 m.

Pictures below show the course layout, the satellite view (with the 14k course marked red) and elevation gain/loss (measured via Garmin Forerunner).

On the 14k course, medals and awards will be given to winners in the Men’s and Women’s categories in the following age groups:

18-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65+

The 4k Deer Trail Run

If you are relatively new to running and less experienced on trails, the 4k course will be just right for you. This course is a gentle trail run with some hilly parts. The effort required to complete it is comparable to the 6,5k lake course in the Belgrad Forest. Although relatively short and easy, the ground can be slippery and muddy on wet days. Be prepared for many shades of green and a fast beating pulse!

The 4k course is marked in blue on the map below.

On the 4k course, medals and gifts will be awarded to the winners in the Men’s and Women’s categories without age group differentiation.